Yoga is the art.
ヨガ・薬膳・季節の養生で、心と身体を調える
NEWS
2024.4. 【INFO】There will be some price revisions due to studio usage price changes.
2024.1.9 【INFO】We would like to express our deepest sympathies to all those affected by the recent earthquake whose epicenter was in the Noto region of Ishikawa Prefecture. Although we were small, we made a donation to "THINK THE DAY" and "Flying Search Medical Team "ARROWS". We will continue to make donations so that we can be close to you for a long time, no matter how small. We sympathize with everyone's sadness and pray for a speedy recovery.
CONCEPT
Tone your mind and body
with Yoga / Medicine / Seasonal regimen
The history of yoga originates from India approximately 4500 years ago. There is also an ancient Chinese teaching called " Yin-Yang Five Elements " which is also derived from the Orient and is used in medicine. The idea is that "all things are made up of five elements: wood, fire, earth, metal, and water." Eastern thought has the characteristic that " humans are also part of nature. "
Although yoga is often focused on posing, there are many other aspects of yoga that can be enjoyed off the mat, such as philosophy, breathing techniques, and meditation. I believe that yoga is a slightly different approach from the one that helps you strike a pose or maintain a certain style, and that " You can learn what you need in everyday life. "
I hope that you will realize that by learning self-care techniques, you can prevent yourself from getting sick, and even if you feel a little unwell, you will be able to rely on the power of nature and self-healing power. Let's enjoy taking care of your mind and body together through yoga, breathing techniques, seasonal medicinal cuisine, and a regimen that changes with the seasons as you live your life.
Conomi
I was born in the mountains of Kamakura City, Kanagawa Prefecture, and grew up in Tokyo.
While I developed an interest in the " mind and body " through exposure to modern ballet from an early age,
I continued to suffer from the aftereffects of my neck after sustaining a cervical sprain due to an accident.
During that time, I discovered yoga.
I continue to passionately learn about oriental medicine, especially traditional Chinese medicine and herbal medicine. Completed National Yoga Alliance RYT200.
PROFILE
MENU
■ Reservations are accepted via Instagram DM or MAIL.
■ Please check Instagram for the latest schedule.
■There is no joining fee, and you must pay the lesson fee for each class.
If you would like to rent a yoga mat, please contact us.
STUDIO CLASS
BASIC / PERSONAL / HOUSE / OFFICE
GROUP ( 3 people ~ )
¥3,500 / 1class
This is a group yoga class held at a studio in Tokyo. You can have a relaxing time with yoga classes that are easy for beginners, meditation, and classes that focus on breathing techniques.
*This is a group class with a capacity of 3 people or more. We look forward to your participation with your friends.
*The studio will be located in the suburbs of Tokyo's 23 wards. Please contact us for details.
GROUP
- studio -
PERSONAL ( 1 person )
¥11,000 / 1class
SEMI PERSONAL ( 2~3 people )
¥5,000 / 1class
This is a personal yoga class held at a studio in Tokyo. This class is recommended for those who want to take yoga lessons at their own pace, those who want to practice yoga while consulting on ways to improve their health, and those who are not comfortable with classes with large groups. We will support you through yoga asanas, yoga philosophy, as well as medicinal meals and regimens.
*PERSONAL class includes counseling (¥3,000/30min) for the first time.
*The studio will be located in the suburbs of Tokyo's 23 wards. Please contact us for details.
PERSONAL / SEMI PERSONAL
- studio -
OFFICE YOGA
ASK
This is a small group class held at the instructor's home.
*Currently available for introduction only.
We work with each person individually and offer classes tailored to their physical condition, such as seasonal yoga.
YOGA in da HOUSE
ASK
This is a yoga class held in your office or workplace.
In addition to meditation, journaling, breathing techniques, and yoga philosophy, we will also teach you yoga that can be done in a short amount of time in the office.
From the perspective of health management, mindfulness, and well-being, companies in Japan as well as overseas tend to incorporate it as part of their welfare programs.
We will create a plan according to your wishes, such as yoga using a chair during breaks, yoga using a conference room, or online yoga. For more information, please contact us using the inquiry form.
ONLINE CLASS
BASIC / PERSONAL / JOURNALING
BASIC CLASS
- online -
¥1,500 / 40min
¥2,000 / 60min
This is an online group yoga class. You can take the course from anywhere in the world. We offer relaxing yoga in classes tailored to the seasons and phases of the moon, classes that focus on meditation and breathing techniques.
PERSONAL CLASS
- online -
¥3,500 / 40min
¥5,000 / 60min
This is a personal class held online. This class is recommended for those who would like to take lessons at their own pace in their own relaxing space, those who would like to practice yoga while discussing ways to improve their health, and those who do not like classes with large groups. We will support you through yoga asanas, yoga philosophy, as well as medicinal meals and regimens.
*This class includes counseling (¥3,000/30min) for the first time.
This is a daily journaling class held online. We do journaling, which is called ``writing meditation,'' according to the phases of the moon each season. Please use it as a monthly time to organize your thoughts according to the cycle of new moon and full moon.
*This class does not involve physical movement, so you can participate wherever you like and in whatever clothes you like.
*Journaling will be done after meditation. Please bring a pen and a large notepad or notebook.
JOURNALING CLASS
- online -
¥1,000 / 30min
《About participation in PERSONAL CLASS》
*For PERSONAL CLASS, pre-counseling is conducted online for the first time. After counseling, we will create a plan and hold classes from the second time onwards with content that focuses on your worries and concerns.
*PERSONAL CLASS Initial counseling plan creation (30 minutes ¥3,000), each price will be applied from the second time onwards.
*Please feel free to contact us if you have any concerns or questions regarding the schedule or class content.
《Notes》
*The deadline for accepting applications for each class is 13:00 on the day before the class.
*If you wish to cancel, please contact us at least 2 days before the class, otherwise a 100% cancellation fee will be charged.
*Lesson time cannot be extended even if you are late for the class start time.
*If you do not notify us of a cancellation or delay more than 10 minutes after the lesson starts, a 100% cancellation fee will be charged.
*To avoid problems such as images stopping or voices becoming difficult to hear during online lessons, please use the service in a location with a good communication environment.
*Please refrain from recording or reusing this lesson.
CONTACT
If you have any questions or concerns, please feel free to contact us
using this CONTACT form or Instagram DM.